27 November 2011

Lentil and Pasta Soup

While going through the cupboards, I realized that I haven't touched any of the legumes that I had been continuously buying the past months.  With the different kinds that I have accumulated, you would think that I have a show and tell project going on.

I started with the lentils of Abruzzo. The good ones come from that area and the best being the lentils of Santo Stefano di Sessanio.  They are smaller & darker, having a higher iron content than the rest of its counterpart. And they are tastier too. I mixed what remained of my stock from our last trip from Santo Stefano di Sessanio and I opened a new pack from the same region.  Here, you will find another recipe I did with lentils cooked with red mullet plus some pictures of Santo Stefano di Sessanio.

No one gets tired of lentil soup. There's nothing to negate about it really. It's healthy, tasty, easy to do and economical.  I rarely do it at home, which I intend to correct immediately. The kids eat them without any untoward reactions which gives me a better reason to keep on cooking it.

I usually cook the lentils the classic way with the usual vegetables but when I add the pancetta affumicata and speck, it becomes spectacularly delectable.  The two kinds of ham together work their wonders in making this dish very good.  Jazzing up boring dishes with savory characters just has to happen sometimes.  If you are vegetarian and would like the dish to be traditional, just take away the cured meat part and you will still enjoy this lentil and pasta soup.  

When we were in Santo Stefano di Sessanio last year, our guidebook advised us to eat at a nondescript trattoria (simple restaurant) for the best lentil soup in town.  I asked the proprietor about the best way to cook the lentils.  I was told to cook them with enough water, garlic, bay leaves & salt.  It's as simple as that. Every Italian home has its own version of this dish.  I often cook them with carrots and celery, which most people do.  Sometimes I add white wine too.  Fish can also go well with lentils like red mullet or smoked fish that I remember from my childhood.  Lentils are flexible.  They always taste good however you compose the dish.  After trying out different ways, I think I will stick to this recipe.  

Lentil and Pasta Soup

Serves 4

  • 250 grams lentils
  • 200 grams ditalini pasta (or any short & small pasta)
  • 2 celery stalks, minced
  • 2 carrots, minced
  • 75 grams pancetta affumicata, diced
  • 75 grams speck, diced (If you don't have speck, just replace it with pancetta affumicata.  So instead of 75 g., make it 150 g. of pancetta affumicata.)
  • 2 cloves garlic, halved
  • 1 onion, chopped
  • 2 big tomatoes, chopped
  • 4 cups hot vegetable broth
  • pepper
  • 1 - 2 cups hot water
  • Extra virgin olive oil
  • 4 bay leaves
  • Grated parmigiano reggiano (optional)
  1. Sautè the garlic with extra virgin olive oil in a big saucepan.  After a couple of minutes, add the onion, carrots & celery.  Cook for 5 minutes.
  2. Add the diced pancetta and speck.  Toast & brown them, about 8 minutes.  
  3. Add the tomatoes.  Cook for another 5 minutes.  
  4. Add the lentils.  Mix them to coat with the oil and vegetables, about 3 minutes.  
  5. Pour the hot vegetable broth in the saucepan.  Add the bay leaves.  Bring to a boil.  When it boils, cover and simmer for about 30 minutes or until the lentils are tender.  Cooking time always depends on the kind of lentils used.  If you see that the sauce is drying up, add some hot water.  
  6. Stir in the uncooked pasta and cook for 8 minutes (ditalini cooks for 8 minutes) or following the cooking time of the pasta that you added.  Season with pepper.  Add salt if still needed. 
  7. Before serving, drizzle with extra virgin olive oil and sprinkle with parmigiano reggiano (if desired). 
  8. Serve hot.


  1. I will try lentils with pancetta next time. Just thinking of the combination seems delish! Love the colors! Jane xoxo

  2. Hi Jane! The pancetta and speck gave the lentils a whole new character. Delicious! Thanks for dropping by!

  3. I love your style of writing. You blog has taught me a lot! I wish you best of luck and pray that you can keep wrirint great posts like this for all of us.

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